Hi, I’m Rona Zamani, a Licensed Marriage and Family Therapist with over 19 years of experience walking alongside women through their toughest life transitions—whether it’s the quiet unraveling of burnout, the pain of people-pleasing, or the haunting feeling of being stuck in the same emotional loop no matter how much work they’ve already done.

I created

Her Journey to Wellness

to help women move beyond insight alone—into real, sustainable transformation. My clients are often highly capable, emotionally intelligent women—overachievers, caretakers, helpers—who’ve hit a wall. They may have a strong sense of personal growth, even a spiritual foundation or familiarity with 12-step work, but still feel like something’s missing.

While I’ve spent nearly two decades as a licensed therapist, I was drawn to coaching because of my deep passion for helping women create real-time change in their lives. I completed a three-year mindfulness coaching training that deeply informs the way I guide clients today. While I’m still in the process of completing my formal coaching hours, I bring a seasoned lens and wholehearted presence to each session—merging therapeutic depth with a coaching spirit that empowers women to take powerful, aligned steps forward.

Here’s what I believe: healing isn’t about fixing you—it’s about reconnecting you to all the parts of you that have been pushed aside, silenced, or shamed. In our work, I guide you through a powerful process of learning how to listen to the different inner voices and emotional responses within you—not to suppress or override them, but to understand what they’re trying to protect you from. Many women are surprised by how liberating it feels to talk

to

those parts of themselves, instead of constantly fighting against them.

Using a blend of mindfulness, somatic awareness, inner inquiry, and practical action, I help you identify emotional blocks, reframe limiting beliefs, and finally feel at home in your body and your decisions. Our work is not about reliving trauma, but about building trust with yourself, learning emotional regulation, setting boundaries with clarity, and living more in alignment with who you are—not who the world has told you to be.

If you’re ready to go deeper—not into your trauma, but into your

truth

—you’re in the right place.

This is a judgment-free space where your story is honored, your emotions are respected, and your growth is supported with tools, structure, and heart. My clients don’t just want change. They’re ready to

commit

to it—with honesty, consistency, and support.

You don’t need to do this alone. Let’s start your journey—together.